Richard Carlson

Richard Carlson (1961–2006) was an American author and psychotherapist best known for the self-help bestseller *Don’t Sweat the Small Stuff… and It’s All Small Stuff*. He wrote numerous books focused on reducing stress, improving relationships, and cultivating a calmer approach to everyday life, often emphasizing small, practical shifts in perspective. Carlson’s work reached a wide audience through his accessible, conversational style and its focus on common daily frustrations. He also spoke publicly about his ideas and appeared in media interviews to discuss personal growth and well-being. Carlson died in 2006, and his books continue to be read widely.