Now and then it's good to pause in our pursuit of happiness and just be happy.

The line contrasts two modes of living: treating happiness as a goal to be chased versus recognizing it as something available in the present. It suggests that the relentless “pursuit” of happiness can become self-defeating—turning life into a project and postponing contentment indefinitely. By recommending a pause, the quote advocates attentiveness and receptivity: stepping out of striving long enough to notice joy, peace, or satisfaction already at hand. Its appeal lies in reframing happiness from an achievement to a practice, aligning with modern ideas about mindfulness and the value of savoring rather than optimizing experience.