Don't make mountains out of molehills. If your partner says that everything is OK, believe it.

The remark distills a piece of relationship counsel often associated with Ruth Westheimer’s pragmatic, communication-centered approach: avoid escalating minor issues into major conflicts, and practice basic trust in a partner’s stated feelings. The first sentence warns against catastrophizing—treating small misunderstandings as evidence of deeper problems. The second sentence emphasizes taking a partner’s words at face value rather than interrogating them for hidden meanings, which can create unnecessary tension. Read together, the advice favors emotional self-regulation and respectful listening: ask for clarity when needed, but don’t let anxiety or suspicion drive the relationship’s narrative.