As long as you smile, have sparkly eyes and stick your shoulders back, nobody’s going to notice your bum or your waist or your feet, for that matter.

Cat Deeley’s remark frames confidence and body language as more socially “visible” than specific physical measurements. By emphasizing a smile, bright eyes, and good posture, she suggests that warmth and self-possession shape how others perceive us—often overriding anxieties about perceived flaws. The quote also reflects a media and fashion-world preoccupation with scrutinizing bodies, countered here by a practical, empowering strategy: redirect attention from self-critique to expressive presence. Its significance lies in shifting the locus of attractiveness from fixed bodily features to controllable signals of vitality and ease.