Pressure is something you feel when you don’t know what you’re doing.

A concise remark often used in sports and performance settings to contrast calm execution with uncertainty; it frames "pressure" as a byproduct of not being prepared or not having clarity about the task.

The idea is that stress and a sense of being under pressure tend to rise when you lack competence, preparation, or a clear plan. When you know your process and have practiced it, you’re more likely to feel composed even in high-stakes moments.