Skipping chases away the blues, and happiness will come chasing after you.

The line uses playful, childlike movement—skipping—as a metaphor for deliberately choosing lightness when one feels low. It suggests that mood can be influenced by embodied action: by moving in a carefree way, a person can interrupt rumination and invite a more hopeful emotional state. The second clause flips the usual pursuit of happiness, implying that joy is more likely to “catch” us when we stop chasing it directly and instead practice small, enlivening behaviors. Overall, it frames happiness as something cultivated through simple, physical acts of buoyancy and self-encouragement rather than through grand solutions.