I try to eat in a way that makes me feel good. If that means a little bite of chocolate I do that, but I try not to use food as a reward for myself.

Garner frames eating as a practice of self-attunement rather than self-discipline or indulgence. The emphasis on “feel good” suggests listening to bodily cues and prioritizing well-being over rigid rules. Allowing “a little bite of chocolate” signals moderation and permission—treats are not forbidden, but integrated without guilt. Her caution against using food “as a reward” critiques a common habit of tying eating to achievement or emotional compensation, which can reinforce unhealthy cycles of restriction and bingeing. Overall, the quote advocates a balanced, non-punitive relationship with food: enjoyment is acceptable, but nourishment and emotional needs should not be conflated.