I took prenatal yoga three times a week, including the morning I went into labor. It helped me stay comfortable.

Milano frames prenatal yoga as a practical, routine form of self-care rather than a symbolic lifestyle choice. By emphasizing frequency (three times weekly) and the fact that she practiced even on the day labor began, she suggests continuity and preparation: the benefits come from steady practice carried into a stressful, physically intense moment. The final sentence—“It helped me stay comfortable”—keeps the claim modest and experiential, focusing on bodily ease and coping rather than promising dramatic outcomes. As a celebrity anecdote, the quote also functions as informal encouragement, normalizing exercise and mindful movement during pregnancy when medically appropriate.