I do yoga so that I can stay flexible enough to kick my own arse if necessary.

The quip uses comic exaggeration to reframe yoga’s benefits: flexibility is not merely physical prowess but a metaphor for self-correction. “Kick my own arse” suggests accountability—being able to confront one’s habits, ego, or complacency without needing external discipline. The joke also punctures any sanctimony around wellness culture, implying that self-improvement can be blunt, practical, and unsentimental. Read this way, yoga becomes a tool for resilience and adaptability: staying supple enough—body and mind—to respond when life (or one’s own choices) demand a hard reset.