Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I’ve starting doing a few yoga sessions which incorporates muscle strength and flexibility.

In this statement, Stosur frames flexibility not as an optional add-on but as a core pillar of athletic performance and longevity. By linking warm-ups and cool-downs to injury prevention, she emphasizes process and consistency—habits that reduce risk over time rather than quick fixes. Her mention of both dynamic and static stretching reflects a practical, sport-science approach: preparing the body for explosive movement while also maintaining range of motion and recovery. Adding yoga suggests an openness to cross-training, valuing integrated strength, balance, and mobility—qualities especially relevant in tennis, where repeated rotational forces and sudden changes of direction can strain the body.